Prediction of 1RM (Abadie and Wentworth, 2000). Download 218 KB .pdf
Ben R. Abadie and Mildred C. Wentworth. Prediction of One Repetition Maximal Strength from a 5-10 Repetition Submaximal Strength Test in College-Aged Females Journal of Exercise Physiology. JEPonline (ASEP), 2000,4(2):1-6.
