Posted by gestor | des. 17, 2009 |
Programación del entrenamiento de la fuerza muscular dinámica – Nivel 1 Predicción de la 1RM (Mirallas, 2009) y cálculo del %1RM, el %R y el %S. 290 KB Sobre la base del ΔR%1RM y los métodos de predicción de las RM y SM...
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1RM calculator in ExRx.net (Brzycki’s, Baechle’s and Remedios’ equations to determine 1RM and estimate repetitions at percent of 1RM). Brzycki, Matt (1998). A Practical Approach To Strength Training....
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1RM calculator in © Sports Coach (Bench Press, Sit Ups… with Brzycki’s equation and alternative). If you need to determine your maximum load (1RM) for a weight training exercise then there is a way of obtaining an...
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1RM calculator with Microsoft® Excel2000 (Brzycki’s equation to determine 1RM). Download 16 KB .xls Brzycki, M: Journal of Physical Education, Recreation and Dance 64 (1): 88-90, 1993.
Read MorePosted by gestor | des. 17, 2009 |
Prediction of 1RM (Mayhew and col., 1992). Download 443 KB .pdf Jerry L. Mayhew, Thomas E. Ball, Michael D. Arnold and Jack C. Bowen. Relative Muscular Endurance Performance as a Predictor of Bench Press Strength in College Men...
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